What is hypnotherapy?

Relax, and create the changes that you want.

Reset Hypnotherapy

I will start with what it isn’t.

I’m sure you will be very pleased to hear that it is not swinging pocket watches, black and white swirly lines or participants clucking like chickens. Solution Focused Hypnotherapy is quite the opposite!

The power of hypnosis goes back hundreds of years and has been used as an incredible tool to access the subconscious mind. Our subconscious mind is the source of all our behaviour which doesn’t require our conscious attention.

Hypnosis or ‘trance’ is a state of mind that we all access throughout the day, whilst reading books, watching television, during exercise, we do it all the time. Ever wondered where the time went when you were completely engrossed in something? You were most likely in a state of trance.

By adopting the solution focused approach, you don’t need to dwell on the past or focus on your problems to move forward. Together, we can re-build your positivity, confidence, and motivation to get you back on track and this is what I am most passionate about and skilled at guiding you to do.

In my relaxed clinical setting, I use psychotherapy to give your brain the opportunity to understand exactly what changes it might like to make. We can then use trance to give your brain a time to digest the information and put those changes into place.

I like to think of it as a jig saw puzzle. At the beginning of the session, we can concentrate on finding the missing pieces. Then you get to relax and put your feet up (quite literally), whilst your brain fits the pieces together to create the picture that you want.

These subtle changes have a huge impact on our mindset with life changing results.

Want to find out more? Book in with me for a free initial consultation.

The purpose of the initial consultation:

  • For me to gain an understanding of what’s going on for you right now and how you would like it to be different
  • For me to explain how our brain works and why this is impacting on how you feel
  • For me to explain how we can use hypnotherapy to create positive change in your life
  • And most importantly to make sure that you feel happy working with me to achieve the results you want.

It is never too late to Reset and discover the real you!