12 Tips for a Relaxing Christmas is designed to look after your mental health and focus on what is important to you. Christmas is the festive time of year for peace, joy, and love. But it is also a time when some struggle with their mental health: Relationship issues, loneliness, financial difficulties, social anxiety, the … Read more
Mindful walking leaves you feeling grounded, more focused and in control of your thoughts and feelings and for the able bodied it could easily be apart of your your daily routine.
Quite often people ask me what to expect from solution focused hypnotherapy. They question ‘how does it work?’ or ‘how will I know if it has worked?’. For you to know what to expect from solution focused hypnotherapy here is an overview. Focused Hypnotherapy is a mixed approach of positive psychotherapy coupled with hypnosis. This … Read more
This blog will help you to understand how to support someone with anxiety or depression, and to help you feel useful. 1 in 4 of us will suffer with stress and anxiety in any given year, a scary fact when you look around your friends and family and wonder which one of them is the 1 in 4 if it’s not you!
Here at Inspired to Change we often get asked by people how they can best support their partners, children, family, or friends.