Two thirds of adults in the UK suffer with poor disruptive sleep. ‘I need help to improve my sleep!’ is a common phrase in my clinic. My response is always; ‘Mother nature blessed human beings with this superpower every night, it is amazing’. Yes, I call it a superpower because sleep doesn’t get the reputation it deserves. Let us explore why and how you strengthen your relationship with sleep.
Quite often people ask me what to expect from solution focused hypnotherapy. They question ‘how does it work?’ or ‘how will I know if it has worked?’. For you to know what to expect from solution focused hypnotherapy here is an overview. Focused Hypnotherapy is a mixed approach of positive psychotherapy coupled with hypnosis. This … Read more