Two thirds of adults in the UK suffer with poor disruptive sleep. ‘I need help to improve my sleep!’ is a common phrase in my clinic. My response is always; ‘Mother nature blessed human beings with this superpower every night, it is amazing’. Yes, I call it a superpower because sleep doesn’t get the reputation it deserves. Let us explore why and how you strengthen your relationship with sleep.
Solution Focused Hypnotherapy – What to expect
Quite often people ask me what to expect from solution focused hypnotherapy. They question ‘how does it work?’ or ‘how will I know if it has worked?’. For you to know what to expect from solution focused hypnotherapy here is an overview. Focused Hypnotherapy is a mixed approach of positive psychotherapy coupled with hypnosis. This … Read more