12 Tips for a Relaxing Christmas

Relaxing Christmas feet up

12 Tips for a Relaxing Christmas is designed to look after your mental health and focus on what is important to you. Christmas is the festive time of year for peace, joy, and love. But it is also a time when some struggle with their mental health: Relationship issues, loneliness, financial difficulties, social anxiety, the … Read more

An Easy Guide to Mindful Walking

Mindful walk pathway

An easy guide to mindful walking has all your need to know to start your mindful walking practice.

Why is mindful walking so beneficial?

Mindful walking leaves you feeling grounded, more focused and in control of your thoughts and feelings and for the able bodied it could easily be apart of your your daily routine.

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Solution Focused Hypnotherapy – What to expect

What to expect from Solution Focused Hypnotherapy

Quite often people ask me what to expect from solution focused hypnotherapy. They question ‘how does it work?’ or ‘how will I know if it has worked?’.  For you to know what to expect from solution focused hypnotherapy here is an overview. Focused Hypnotherapy is a mixed approach of positive psychotherapy coupled with hypnosis. This … Read more